Tag: changing eating patterns for healthy living
member name: Linda B.
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December 11, 2008 09:15 PM EST --
1 1/2 C. dried Mexican 'pink' beans
Water to cover by at least 2 inches
TBsp. each chili powder, cumin, baking cocoa and kosher salt
Tsp. powdered cinnamon
1/2 lb. bacon, . . .
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November 28, 2008 06:06 PM EST --
I'm diabetic and I LOVE chocolate. Occasionally I'll go to the health-food store and get one of the really high percentage cocoa content bars and have just a bite every now and then but the store . . .
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February 22, 2009 05:58 PM EST --
Me, Myself and I
Me: I'm really liking the changes I'm experiencing over the last few weeks. My body feels lighter and I am starting to enjoy being kind to myself; I don't feel . . .
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October 17, 2009 02:27 PM EDT --
I'm roasting some pie pumpkins today to prep for use in other recipes....they were 4/$1; at that price (and since I'm feeding a teenage boy, cheap and healthy eats are high on the priority list!) I'll . . .
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June 08, 2008 12:24 PM EDT --
I am looking for a recipe to make Kim Chee at home--I had an Asian cookbook with a recipe calling for Napa cabbage, hot peppers, ginger, garlic and salt that was very simple (layer all in a glass container . . .
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November 29, 2008 01:58 PM EST --
This is an original recipe that I came up with several years ago and is based on "food as medicine" theory. When my son requests it, I KNOW he's sick...but it does help with easing the symptoms . . .
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September 15, 2008 08:42 PM EDT --
Dear Claire
How much ice cream does it take to make you feel 'normal' and in control when the world starts falling apart?
When was the last time you were able to tie your shoes? . . .
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February 01, 2009 12:13 PM EST --
I'm finally 'off' cheese. I've been 'weaning' for the last couple of days--eating less of it. I'm substituting homemade yogurt, made with low-fat milk, extra non-fat dry milk . . .
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February 01, 2009 10:36 PM EST --
I've cooked and packed breakfast and lunch for tomorrow: chicken breasts with alfalfa sprouts on whole grain wraps with a little chili pepper 'chutney' (really just a green sauce of peppers, . . .
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March 10, 2009 01:33 PM EDT --
Just a brief update: I am down from 252.0 to 239.2 as of this morning. Letting go of emotional burdens lightens more than just our spirits....I let go of a big one in my Step Eight this last weekend. . . .
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January 01, 2009 06:58 PM EST --
Thoughts of Food Addiction, Part 3
I gained some profound insights into the roots and triggers of my food addiction and family dynamics during the holiday season just past.
My first . . .
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February 10, 2009 09:56 PM EST --
Progress? Oh yes. Genine has informed me at regular intervals that my weight has fluctuated. Starting weight was 252; today it was 246.6. I've faced a sushi bar and indulged; I've stared . . .
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February 09, 2009 09:35 PM EST --
She walks with a long quiet stride, her lithe body moving easily, spine erect and smiling with genuine pleasure at those she encounters. She is confident and self-assured, and each person . . .
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February 21, 2009 02:09 PM EST --
I'm late with this; but then I was late joining the Group....
Halfway there. I've lost 7 to 9 pounds; for the last couple of days Genine has told me different things. This morning, I'm . . .
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March 08, 2009 02:34 PM EDT --
Introduction :
This one was very hard to write, involving as it does three generations of inherited attitudes and the difficult work I have had to do to in order to bring forth the changes . . .
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March 13, 2009 06:51 PM EDT --
I have polycystic ovarian syndrome (PCOS), which accounts for the Type II Diabetes, weird hair growth patterns on head and chin/neck, inability to lose weight, high cholesterol and lipids, mood swings, . . .
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January 31, 2009 02:19 PM EST --
I'm Linda B., 5'9", 252 lbs., and I want to shed 10 lbs. by March 20 because of increasingly poor health. I'm diabetic and am starting to have neuropathy in my feet, my joints ache and . . .
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February 12, 2009 10:18 PM EST --
Langorous, melting, lengthening, tensions gone
Heartbeat, waves, tears, troubles, tides, floating
Candles flicker, reflecting shadows where none existed before
Altering vision, shedding light . . .
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January 31, 2009 12:25 PM EST --
1. Food will 'fix' what's wrong with me.
I will accept myself as I am. The CHOICES I make will make my life better.
2. My outside is what . . .
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June 28, 2009 12:40 PM EDT --
My 46th birthday was Thursday, June 25...or, the day Farrah Fawcett and Michael Jacskon died.
I was born on my father's birthday and we usually celebrate by the family getting together and going . . .
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