Tag: change i believe in
member name: Linda B.
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February 22, 2009 05:58 PM EST --
Me, Myself and I
Me: I'm really liking the changes I'm experiencing over the last few weeks. My body feels lighter and I am starting to enjoy being kind to myself; I don't feel . . .
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February 01, 2009 12:13 PM EST --
I'm finally 'off' cheese. I've been 'weaning' for the last couple of days--eating less of it. I'm substituting homemade yogurt, made with low-fat milk, extra non-fat dry milk . . .
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February 01, 2009 10:36 PM EST --
I've cooked and packed breakfast and lunch for tomorrow: chicken breasts with alfalfa sprouts on whole grain wraps with a little chili pepper 'chutney' (really just a green sauce of peppers, . . .
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March 10, 2009 01:33 PM EDT --
Just a brief update: I am down from 252.0 to 239.2 as of this morning. Letting go of emotional burdens lightens more than just our spirits....I let go of a big one in my Step Eight this last weekend. . . .
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February 10, 2009 09:56 PM EST --
Progress? Oh yes. Genine has informed me at regular intervals that my weight has fluctuated. Starting weight was 252; today it was 246.6. I've faced a sushi bar and indulged; I've stared . . .
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February 09, 2009 09:35 PM EST --
She walks with a long quiet stride, her lithe body moving easily, spine erect and smiling with genuine pleasure at those she encounters. She is confident and self-assured, and each person . . .
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February 21, 2009 02:09 PM EST --
I'm late with this; but then I was late joining the Group....
Halfway there. I've lost 7 to 9 pounds; for the last couple of days Genine has told me different things. This morning, I'm . . .
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March 08, 2009 02:34 PM EDT --
Introduction :
This one was very hard to write, involving as it does three generations of inherited attitudes and the difficult work I have had to do to in order to bring forth the changes . . .
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March 13, 2009 06:51 PM EDT --
I have polycystic ovarian syndrome (PCOS), which accounts for the Type II Diabetes, weird hair growth patterns on head and chin/neck, inability to lose weight, high cholesterol and lipids, mood swings, . . .
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April 27, 2009 10:38 PM EDT --
Third Wave:
An unreliable witness to my own life
The words bring me back to the truth
My boat rocks on waves of my own creation
When I long for soothing it is there
With the tweak of . . .
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January 31, 2009 02:19 PM EST --
I'm Linda B., 5'9", 252 lbs., and I want to shed 10 lbs. by March 20 because of increasingly poor health. I'm diabetic and am starting to have neuropathy in my feet, my joints ache and . . .
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February 12, 2009 10:18 PM EST --
Langorous, melting, lengthening, tensions gone
Heartbeat, waves, tears, troubles, tides, floating
Candles flicker, reflecting shadows where none existed before
Altering vision, shedding light . . .
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January 31, 2009 12:25 PM EST --
1. Food will 'fix' what's wrong with me.
I will accept myself as I am. The CHOICES I make will make my life better.
2. My outside is what . . .
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June 28, 2009 12:40 PM EDT --
My 46th birthday was Thursday, June 25...or, the day Farrah Fawcett and Michael Jacskon died.
I was born on my father's birthday and we usually celebrate by the family getting together and going . . .
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